Gassho The First Pillar of Reiki - '2 hands coming together'.
Kneel or sit comfortably for your meditation. Place your hands together in a prayer position, with thumbs gently resting at your Heart Chakra. Feel your heart open. Create a slight bowl with your hands, with the tips of the fingers together. Place your loving awareness in the centre of your hands, on the spot where your middle fingers touch. Soften your breath. In through the nose, out through the mouth. Breathe slowly and gently. Allow your breath to graze softly over the top of your fingers, and as you sit quietly, concentrate on the space between your palms. Feel into the energy between the palms. Be still. If your mind wanders, bring yourself back to the centre of your palms.
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